Yoga For Trauma: The Inner Fire of Yoga
Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place.
Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and better equipped to navigate life after trauma and leave behind harmful patterns.
Expect a mix of solo episodes where Liz shares practical tools, personal stories, and body-based insights. Alongside conversations with experts and fellow yoga practitioners, all offering inspiration and real-life strategies to support your mind, body, and soul.
If you’ve ever wondered:
What type of yoga is best for releasing trauma?
Which yoga is best for the nervous system?
Can yoga help you overcome harmful habits?
How does yoga benefit the nervous system?
What is trauma-informed yoga?
How does trauma-sensitive yoga work?
Is yoga good for grief and trauma?
What's the difference between yoga and somatic yoga?
What are customised yoga practices?
This is the podcast for you!
Subscribe now to Yoga for Trauma: The Inner Fire of Yoga, and visit https://www.lizalbaniswellness.com.au/ to explore personalised yoga programs like Yoga Designed for You, or sign up for exclusive insights and wellness resources
https://www.lizalbaniswellness.com.au/podcast/yoga-for-trauma
https://www.youtube.com/@lizalbaniswellnessau
*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your healthcare professional if you have any personal medical questions.
Yoga For Trauma: The Inner Fire of Yoga
Latest Episodes
Discernment In Trauma Aware Yoga and Breath-Work With Rebel Tucker | Ep 36
A quick note before you listen: this episode was recorded in less-than-perfect audio conditions, so you may notice a few sound quality issues along the way. We appreciate your understanding and hope you'll stay with us, as the conversation cont...
Yoga Unveiled - Yoga Week in Australia 2026 | Ep 35
As a celebration of Yoga Week here in Australia, a compilation of past guests on the show. Their definition of yoga and what it has done for them. Yoga gets sold as flexibility, activewear, and picture-perfect poses, but that story leaves a lot...
BONUS If You Are Not Your Thoughts Then Who Are You With Rebel Tucker | Ep 34
In honour of the 2026 International Day of Yoga. Please note: Real life doesn't always come with studio-quality sound! This recording has a few audio imperfections, but the content was too good not to share. Thanks for listening wit...
Trauma Recovery With Intelligent Movement Anna Rahe | Ep 33
Liz Albanis continues her conversation with Anna Rahe. Exploring fascia, the body-wide tissue network that changes how we understand trauma. Chronic stress, pain, and even the way we cue “good form” in movement practices. Why trauma is not only...
How Fascia Holds Trauma With Ana Rahe | Ep 32
In part 1 of this conversation, fascia expert, Anna Rahe joins the show to discuss its importance in relation to trauma and mental health overall. Fascia being the connective tissue network that also functions like a body-wide communication fie...
